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SignUp Now!bfactor said:Same here. I need to de-fatfuckify myself. I finally got my garage set up to start doing the olympic lifts again. Hiking around 10 mi/day the past two weeks. Adding a weight vest to that next week.
ChibCU said:10 miles of hiking a day is intense.
I'll count all the walking I do around Duke as my exercise.
This is the most idiotic thing I've ever heard. Go read a physiology book.TheRagingCHS said:Eating right sets everything in motion. Have around 6 meals a day. Breakfast, lunch dinner with small healthy snacks in between each. The tiny meals keeps your metabolism going. Don't overs stuff for dinner. Drink lots of water.
bfactor said:This is the most idiotic thing I've ever heard. Go read a physiology book.TheRagingCHS said:Eating right sets everything in motion. Have around 6 meals a day. Breakfast, lunch dinner with small healthy snacks in between each. The tiny meals keeps your metabolism going. Don't overs stuff for dinner. Drink lots of water.
TheRagingCHS said:bfactor said:This is the most idiotic thing I've ever heard. Go read a physiology book.TheRagingCHS said:Eating right sets everything in motion. Have around 6 meals a day. Breakfast, lunch dinner with small healthy snacks in between each. The tiny meals keeps your metabolism going. Don't overs stuff for dinner. Drink lots of water.
I think I'll pass on the psychology book and will continue to do what works for myself and others. Thanks.
thewiseben said:I'll be starting Crossfit and jiu jitsu in November...